Studies show that you can safely take 100mg – 200mg of L-theanine and up to 400mg caffeine. However, we think this is far too much caffeine, and it is always best to take more theanine than caffeine. The ideal ratio of caffeine to theanine is generally 1:2. For those of you looking for natural ways […]
Nootropics
Does Theanine Cancel Out Caffeine?
Theanine does not cancel out caffeine, but instead works to counter caffeine’s side effects. When you combine caffeine and theanine, there’s a pronounced synergistic effect. This means you experience the heightened focus, awareness, and energy associated with caffeine without the typical side effects of anxiety and jitters. Theanine is one of the msot talked-about nootropics […]
L-Theanine and Alcohol: Are they safe to mix?
Theanine is no one of the most widely taken nootropic supplements in the world. Not only is theanine used in comprehensive nootropic stacks, but it is also a central ingredient in high-quality energy supplements, the best caffeine pills caffeine pills, and high-spec stress and anxiety supplements. Many people even use theanine as a standalone supplement […]
Caffeine Pills vs Coffee: Which is better for energy and focus? Which is safer?
An increasing number of people are finding that caffeine pills give them the kind of productivity and energy boost that drinking fresh coffee just can’t deliver. This makes sense given the huge amount of money that supplement manufacturers have poured into developing high quality caffeine pills in recent years. Long gone are the days when […]
Is it OK to take L-Theanine every day?
It is safe to take L-Theanine every day. Doses of up to 900 mg of L-theanine daily have been safely used for 8 weeks in clinical trials. L-theanine may cause mild adverse effects, such as headache or sleepiness, but most users are OK taking moderate doses of L-Theanine every day for several weeks at a […]
Can L-Theanine Make Anxiety Worse?
Theanine is widely regarded as an effective and reliable anxiolytic. This means people generally regard it as a great supplement to take to reduce anxiety and lower stress levels. It is for this reason that L-Theanine is a stapel ingredient in all of the top nootropics, stress supplements, and sleep aids on the market today. […]