CDP-Choline (aka Citicoline) and Alpha-GPC are two of the most popular choline supplements on the market today. Alpha-GPC and Citicoline have different benefits and effects in the brain. Alpha-GPC works faster than CDP-Choline in some studies, while CDP-Choline is likely more effective for enhancing focus, learning and mental energy. Citicoline may also protect the brain […]
Nootropics
Alpha-GPC vs Choline Bitartrate
Two of the most widely-used cholinergics in the nootropics world are Alpha-GPC and Choline Bitartrate. These two brain supplements, along with Citicoline, are the most effective natural cholinergics you can purchase over the counter today. For those of you that don’t know, a cholinergic is a source of choline which, when taken as a supplement, […]
Noocube Review
Noocube Review: What is Noocube? Noocube is a nootropic supplement heavily advertised online. Many professional nootropic review and research sites rate Noocube very highly; a large number recommend it as the best nootropic stack on the market today. According to the Noocube website, this is a comprehensive, all-in-one nootropic, delivering total cognitive enhancement, mood support, […]
Best Choline Supplement
Choline isn essential nutrient. It is essential for several bodily processes, the most important being proper brain function and development. The central role choline plays in the functioning of the brain is why practically every nootropic on the market today contains some form of choline or choline analogue (we call these substances cholinergics). But what […]
How much L-Theanine should I take with Caffeine?
Studies show that you can safely take 100mg – 200mg of L-theanine and up to 400mg caffeine. However, we think this is far too much caffeine, and it is always best to take more theanine than caffeine. The ideal ratio of caffeine to theanine is generally 1:2. For those of you looking for natural ways […]
Does Theanine Cancel Out Caffeine?
Theanine does not cancel out caffeine, but instead works to counter caffeine’s side effects. When you combine caffeine and theanine, there’s a pronounced synergistic effect. This means you experience the heightened focus, awareness, and energy associated with caffeine without the typical side effects of anxiety and jitters. Theanine is one of the msot talked-about nootropics […]