Lion’s Mane Mushroom is an increidble nootropic. It has been known to stimulate Nerve Growth Factor release in the brain, which improves cognition and overall brain health. It also relieves depression, reduces anxiety and improves mood when used in larger doses.
Lion’s Mane (Hericium Erinaceus) stands out in the mushroom family in both appearance and function. The brain’s Nerve growth Factor (NGF) is greatly stimulated by Lion’s Mane Mushroom.
Lion’s Mane has been known for its powerful effects on the brain. It is believed that Buddhist monks used it as a tea for thousands upon thousands of years. It is believed to increase brain power and improve meditation focus.
Lion’s Mane is a nootropic that stimulates brain cell regeneration and improves memory, as well as cognition.
Lion’s Mane is composed of hericenones, and Erinacines. Erinacines increase the production of Nerve Growth Factor. Erinacines can easily cross the blood brain barrier to increase the production of neuron.
Quick Summary: Does Lion’s Mane work?
Lion’s Mane is a one of the best natural nootropics for memory in existence. Using it daily can help in several ways thanks for Lion’s Mane Mushrooms many mechanisms of action:
- Nerve Growth Factor. The brain is protected from nerve damage by Lion’s Mane Mushroom. After crossing the blood-brain barrier Lion’s Mane stimulates enzyme growth that releases Nerve Growth Factor. Nerve regeneration is a way to relieve symptoms of neurodegenerative diseases such as Alzheimer’s Disease, Parkinson’s Disease, and dementia.
- Neurogenesis. The repair and creation neurons is stimulated by Lion’s Mane. Enhancing neurotransmitters. This signals that has an effect on memory. Learning, recall. And mood.
- Brain Optimization. Brain fog can be eliminated with Lion’s Mane. It helps to restore memory and mental alertness. It reduces the symptoms of depression and anxiety.
Overview: What is Lion’s Mane Mushroom?
Hericium erinaceus, also known as Lion’s Mane, is a medicinal mushroom that has been shown to be beneficial for the brain and nervous system.
Lion’s Mane is unlike other mushrooms with a stem and cap. It has white tendrils that are long and flowing. It resembles a lion’s hair. You can also call it Monkey’s Head or Bearded Tooth, Pom Pom Blanc or Hedgehog Mushroom, and Satyr’s Beard.
This parasitic fungus hangs from trees and logs. It is native to North America, Europe, and Southeast Asia. It’s also known as Yamabushitake in Japan. This means “those who sleep on mountains”. Referring to the Shugendo sect, which is comprised of hermit monks in long flowing robes.
Lion’s Mane, a nootropic has been proven to be especially effective in stimulating Nerve growth Factor (NGF) in the brain.
NGF is produced throughout your life in the hippocamp. Modulating cholinergic receptors as well as neuroplasticity. is vital for learning.
Nerve growth Factor is a special protein that functions to regenerate cells. Lion’s Mane is home to two distinct NGF’s classes: hericenones, and erinacines that easily cross the blood brain barrier.
Like other medicinal mushrooms, Lion’s Mane contains high levels of the antioxidant betaglucoxylan. It can have a significant effect on your immune system. It can also decrease tumor growth.
Lion’s Mane was also studied for its ability to reduce amyloid plaques. These clumps of beta–amyloid proteins can block the signals between neurons. These proteins are involved in Alzheimer’s disease and other neurodegenerative disorders. A lot more research is needed on Lion’s mane mushroom and its effects on Alzheimer’s Disease. The data makes it clear that Lion’s Mane is no cure for age-related cognitive decline, or for memory-related diseases like Alzheimer’s or dementia. But the evidence suggests Lion’s Mane can be effective as part of a broader treatment plan.
How does Lion’s Mane work in the Brain?
Lion’s Mane improves brain function and health in many ways. Two stand out in particular.
- Lion’s Mane Mushroom stimulates the production of Neuron Growth Factor (NGF). NGF is a protein which plays a significant role in the survival, maintenance and regeneration of neurons.
Your brain needs NGF to maintain neurons healthy and strong. Your brain cannot produce its own NGF when there are neurological conditions.
A 2013 study in Kuala Lumpur showed that Lion’s Mane extract stimulated NGF synthesis and promoted neurite growth.
- Lion’s Mane can reduce anxiety and depression. It is sometimes called the ” smart mushrooms” because it improves cognition and memory.
Researchers in Japan conducted a study with 30 women. Female subjects complained about sleep quality, menopause, depression and other issues.
For four weeks, the women were randomly given Lion’s Mane-laced cookies and a placebo. Researchers found that Lion’s Mane can reduce anxiety and depression. These results are different from the NGF-enhancing action by H. erinaceus.
Lion’s Mane Mushroom Benefits
One of the best things about supplementing with Lion’s Mane Mushroom is the breadth of the benefits it brings. This has been a staple of traditional medicine and is today a cornerstone of many nootropics, stress supplements, and overall wellness stacks. The reason for this is that Lion’s Mane Mushroom helps the body and brain in numerous ways all at once.
The main benefits of taking Lion’s Mane Mushrooms are:
- Improved memory retention and recall
- Reduced symptoms of age-related cognitive decline
- Increased mental clarity and focus
- Improved mood
- Reduced anxiety and stress (at higher doses)
- Repairs nerve damage
- Enhanced learning and processing speeds
All of these Lion’s Mane benefits have been observed in robust clinical trials using both human and animal subjects. The improvements in memory observed from Lion’s Mane Mushroom use are substantial; this is the single most studied benefit of this nootropic, and it is the best established by scientific study. Older people with mild cognitive impairment seem to exhibit the greatest improvements in memory retention and recall after using Lion’s Mane for at least 28 days.
Since 1991, at least 12 peer-reviewed studies on Lion’s Mane’s benefits for brain health have been published. Researchers in Japan conducted a double-blind placebo-controlled study with 50-80 year-old men and women. All were affected by mild cognitive impairment.
For 16 weeks, the trial subjects were given four 250mg tablets containing 96% Yamabushitake (Lion’s Mane). Both men and women were tested at 4-8, 12 and 16 weeks.
The subjects who had taken Lion’s Mane supplementation showed a significant improvement in their cognitive scores. Their scores increased after they stopped taking Lion’s Mane supplementation. However, after stopping Lion’s Mane supplementation for 4 weeks, their cognitive scores significantly dropped.
The researchers concluded that Lion’s Mane Mushroom was effective in mild cognitive impairment.
How does Lion’s Mane make you feel?
Lion’s Mane Mushroom is an anti-oxidant powerhouse, and it rapidly increases NGF levels in the brain. Both of these things combine to make you feel less tense, less anxious, and less stressed. Higher levels of neurotrophic factors like NGF and BDNF are associated with improved mood, increased motivation, and reduced social anxiety.
That said, Lion’s Mane does not get you high, and it does not make you sleepy. Its cognitive and anxiolytic benefits are not the result of any sedative action and it doesn’t boost any neurotransmitters associated with pleasure or any kind of ‘high’.
Using Lion’s Mane long-term makes most people feel a lot sharper and more focused. Many people have also reported improved decision-making, problem solving and learning. Lion’s Mane ability to increase neuroplasticity is likely to be the reason.
Overall, the consensus is that Lion’s Mane Mushroom’s ability reduce anxiety and depression, as well as improve overall cognitive performance, memory, decision-making and focus, all combine to make users feel generally more mentally stable, calm and ‘switched on’.
Lion’s Mane Mushroom is a traditional food and herbal medicine that has been used since ancient times in East Asia. It has been shown that Lion’s Mane increases Nerve growth Factor in both animal and human test subjects.
Cognitive Dysfunction Prevents
Researchers examined the effects Lion’s Mane had on amyloid b(25–35) peptide-induced learning in mice. Amyloid b (25-35), peptide has been implicated in Alzheimer’s disease.
The peptide was administered to mice on the 7th and 14th days of the trial. Over the course of 23 days, they were fed a diet rich in Lion’s Mane. The results indicated that amyloid (25-35) peptide did not cause visual recognition memory loss in the short-term.
The researchers concluded that the use of Lion’s Mane Mushroom in the prevention and treatment of cognitive dysfunction was possible.
Lion’s Mane inducing Nerve Growth Factor
Lion’s Mane Nerve Repairs
Lion’s Mane extract proved to be able promote neuron regeneration in rats. After drinking water containing Lion’s Mane extract, rats with gluteal neuropathy were able walk again.
Researchers concluded that Lion’s Mane can regenerate damaged nerve cells. The reversal in this case was so dramatic that the rats were able to walk again.