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Does Lion’s Mane Help With Concussion?

Published April 20, 2021 by Brian Johnson, PhD | Medically reviewed by Dr. DW Zaidel

Lion’s Mane helps with concussion by increasing levels of brain-derived neurotrophic factor (BDNF) in the brain. This encourages the growth of new brain cells, especially the myelin sheath which receives a lot of damage during a head injury leading to concussion.

Lions mane concussion

Lion’s Mane is a key ingredient in all of the best brain supplements today. It is a central ingredient in Mind Lab Pro, our current recommended daily nootropic stack, and it is frequently used alone as an addition to coffee or morning supplement shakes.

But one interesting potential use of Lion’s Mane is as a nootropic for concussion.

Some have suggested that Lion’s Mane Mushroom might act as a powerful nootropic which helps people recover from brain injuries, particularly traumatic brain injuries thta are associated with concussion and concusive symptoms.

Is this right? Can Lions Mane Mushroom really help with recovery from concussion? Is it good for brain injury?

To find out, let’s take a look at the benefits of Lion’s Mane, how it works, and what it can do for brain cell recovery.

Contents show
1 What does Lions Mane do?
2 How does Lion’s Mane work?
3 Lion’s Mane and Concussion
4 Looking for a full-spectrum mushroom supplement?

What does Lions Mane do?

Lion’s Mane is a nootropic known primarily for its ability to promote long-term memory function. Most of the clinical trials looking at Lion’s Mane have focused on its effects on memory function, especially in the context of older people with mild cognitive impairment or age-related memory decline.

All of the clinical trials looking at Lion’s Mane show significant improvements in memory function after just a couple of weeks of daily supplementation.

Lions Mane is similarly implicated in short-term cognitive function. Studies show that supplementing with Lions Mane has an immediate and positive effect on focus, learning and concentration.

There is also strong evidence that Lion’s Mane Mushroom can improve mood, reduce anxiety, and potentially improve stress resistance.

So how does Lion’s Mane do all of this? How does it work?


How does Lion’s Mane work?

Lion’s Mane is a totally unique nootropic in terms of how it works.

Lion’s Mane Mushroom works by increasing the expression of neurotrophic factors in the brain. Specifically, Lions Mane triggers the release of Nerve Growth Factor (NGF) and Brain Derived Neurotrophic Factor (BDNF). Between them, these two neurotrophic factors control the growth, proliferation, maturation, maintenance, and death of neurons and associated tissues.

Studies show that Lion’s Mane consumption reliably leads to increases in both NGF and BDNF in the brain, although the increases seen in NGF levels are far larger than those seen with BDNF.

By increasing NGF and BDNF in the brain, Lion’s Mane increases nerve cell growth, maintenance, and proliferation. Higher levels of both BDNF and NGF also leads to increased neuron maintenance an repair, as well as faster recycling of old, damaged neurons.

Obviously, increasing the number and health of neurons in the brain will have a dramatic effect on cognitive performance, which is exactly what we see with long-term Lion’s Mane supplementation!

But how does this relate to brain injury and concussion?


Lion’s Mane and Concussion

Does Lion’s Mane help with concussion?

The evidence suggests that yes, Lions Mane is highly effective for treating the symptoms of concussion, as well as acceleratin recover from brain injury more generally.

The clinical literature makes clear that having elevated levels of specific neurotrophic factors, including BDNF and NGF, produces an increase in neuron generation. Increasing these neurotrophic factors has also been shown to improve neuron maintenance, with damaged neurons being destroyed and replaced with new cells faster when NGF and BDNF levels are highest.

It therefore shouln’t be surprising that Lion’s Mane can help with recover from brain injury and concussion.

Lion’s Mane boosts NGF and BDNF in the brain, which speeds up neuron maintenance and repair. It also accelerates the rate at which you replace old, damaged neurons with brand new nerve cells. This will greatlty accelerate recovery from concussion and brain injury more generally.

Looking for a full-spectrum mushroom supplement?

See Our #1 Rated Mushroom Stack: VIIT Mushrooms

Recommended mushroom supplement

VIIT Mushrooms is the best mushroom supplement complex on the market right now. This stack delivers a complete range of medicinal mushrooms, with four of the most important (Lion's Mane, Reishi, Cordyceps and Shiitake) given larger doses to keep them in line with doses recommended by clinical trials. The major selling point of this mushroom supplement is the value for money. While other mushroom supplements provide just one type of mushroom for $2-3 a day, VIIT Mushrooms gives you effective doses of all medicinal mushrooms - plus a lot more - for just $1.22 per serving.

Visit the website to learn more: VIIT.com.

Brian Johnson VAGA
Brian Johnson, PhD

Brian Johnson is current Editor of Vagarights.com and a long-time writer for VAGA. A former psychologist, Brian is passionate about improving mental health and finding ways to stave off cognitive decline. He is an expert on nootropics, cognitive enhancement and biohacking more broadly. You can see his work on Google scholar.

Filed Under: Lions Mane Mushroom, Nootropics

Reader Interactions

Comments

  1. Colleen Phillips says

    November 7, 2021 at 5:06 pm

    How much of Lions Maine should you take daily for CTE/concussion relief?

    Reply
    • Theresa says

      January 29, 2022 at 4:49 pm

      Hi I am suffering from Post Concussion Syndrome Does anyone know how much lions mane to take? Daily? With or without food?

      Reply

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