Caffeine is a stimulant that can help you stay awake and alert. It’s also found in many foods, including coffee beans, tea leaves, chocolate, cocoa powder, cola nuts, guarana berries, kola nuts, maté, yerba mate and some energy drinks.
The amount of caffeine in these foods varies from source to source. If you’re looking for the most effective way to study then caffeine pills might just be what you need.
Caffeine pills can help stimulate the central nervous system. This allows people to stay awake, alert and focused. They can help with studying and even improve athletic performance.
Below, we look at the best caffeine pills on the market for students, as well as the difference between caffeine pills and a cup of coffee.
Which is better for studying: Caffeine Pills or Coffee?
Caffeine pills could be argued to be better than coffee when it comes to productivity. Caffeine Pills are convenient and easy to take, and can contain more ingredients and nutrients to balance out the stimulant.
Caffeine Pills can also contain Vitamin B, L-Theanine, L-Tyrosine and more to help balance the overall effects of caffeine pills to make you more focused and without the jitters and tremors that usually come with a high caffeine dosage.
Coffee on the other hand is very heavy-handed with its caffeine value. Although coffee can be a more enjoyable experience as there is an element of flavor, it falls short when it comes to nootropic value helping you get the most out your overall cognition.
Especially when it comes to studying. You want to make sure that your caffeine has an ingredient or two in there which can support your overall focus stamina and concentration. Coffee doesn’t have this. It may be more flavorful, but it doesn’t give you that clean energy that a good caffeine pill will provide.
NOTE: It’s important to note that there will always be a limit to what caffeine can do for you.
If you drink too much coffee or caffeine supplements, then you could experience negative side effects such as headaches, anxiety, insomnia, heart palpitations, etc.
If these symptoms occur, then you should stop using caffeine immediately until you’ve had enough rest. It’s not recommended to use caffeine regularly unless you know your limits and stay within them.
You should not be using caffeine if you are pregnant, or if you have any intolerance to stimulants. Regardless how many milligrams of caffeine it may be.
Your Brain on Caffeine Pills: Benefits of Caffeine
There are numerous benefits of caffeine pills over coffee and other energy supplements. Here’s a short list of the ways that caffeine pills can benefit you:
- Energy Metabolism
- Fighting Sleep / Fatigue
- Sharper Cognitive Performance
- Faster Mental Performance
- Better Physical Performance
Below, we’ll talk in more details about those points and how they can help you.
Caffeine Supplements Supports Energy without Jitters
One of the main advantages of caffeine pills / supplements is that they can contain more than just caffeine. This gives it a serious edge over a cup of coffee.
An ingredient like L-Theanine can make a lot of difference to the standard effects that you would normally get from caffeine.
L-theanine helps reduce anxiety by increasing alpha brain waves while simultaneously decreasing beta brainwaves. The combination of these two types of brainwave activity creates a state where you’re calm yet alert at all times.
In addition this calmness from alpha brainwaves help to manage jitters. This means you can study (or work) with the benefits of caffeine for long hours without being distracted by the “rushy” feeling or jitters which are commonly associated with it when you have more milligrams of caffeine than you normally do.
Caffeine Supplements are Energy Boosters to Fight off Sleep
Caffeine Pills are ideal for studying late into the night. When you’re cramming for a big final, one of your major enemies can be fatigue.
One of the main ways caffeine works is by inhibiting your brain’s adenosine receptors. Adenosine is a hormone in your brain that promotes drowsiness and fatigue. Caffeine can help to inhibit the adenosine receptors in your brain, and in doing so, stops adenosine from having an impact on you.
The result is that you have higher energy levels and are less sleepy. This makes it easier to stay awake during long study sessions.
In addition, caffeine helps to increase blood flow throughout your body, including to your brain. The increased circulation allows oxygenated blood to reach all parts of your brain, making them work at their best.
This means that even if you do fall asleep while studying, you won’t feel like you did before taking caffeine pills. Instead, you’ll wake up feeling refreshed and ready to go.
Effects of Caffeine Boost Cognitive Performance and Mental Performance
Another benefit of caffeine is how it can dramatically boost your cognitive and mental performance.
When you take caffeine pills, you’re able to focus better because your mind isn’t as easily distracted. You also tend to perform much faster mentally.
Studies have proven this time and time again.
You may find yourself thinking quicker and coming up with answers to questions sooner. In fact, some people claim that they think faster after drinking caffeinated beverages.
There are many different theories regarding exactly why caffeine boosts cognition and improves memory recall so well. Some say that it has to do with its ability to stimulate certain neurotransmitters within our brains. Others believe that it simply increases adrenaline production. And finally some believe it has something to do with boosting dopamine.
The general boost in cognition and mental performance comes mainly from the caffeine’s ability to boost your focus and reaction time. You’re able to concentrate for longer, take in more information and process it faster.
Effects of Caffeine Boost Physical Performance
Caffeine also has the ability to raise your physical performance. This can keep your body energized, as well as your mind, to ensure you have all the support you need (both physically and mentally) to study for as long as you need.
Caffeine has been seen in numerous studies to promote athletic performance and increased body energy.
The benefit of this is if you’ve had a long night, not slept well and realize you need to study throughout the day. Should it come down to it, caffeine pills could help increase your body’s physical energy levels which can keep your energy levels high enough to push through the fatiguing effects from the night before.
Caffeine is great for students physical performance as well as mental focus. Just make sure it is being combined with the right ingredients and at a safe caffeine dose.
Best Caffeine Pills for Studying 2021
Below, we look at the best caffeine pills for studying. These are caffeine pills that you can take in the day time to maximize your effectiveness when studying.
These caffeinated pills would be ideal for students who are running on very little sleep and need that extra mental endurance to push through a hard study session.
1. Natural Caffeine Pills for Energy
When choosing a caffeine pill, you should ideally be looking for a pill that chooses natural caffeine. In fact, the whole pill should only have natural ingredients.
The source of caffeine in a pill can come from numerous places. There’s plant-based caffeine which can be extracted from coffee beans or chocolate, and there’s synthetic caffeine.
Synthetic caffeine is typically synthesized in pharmaceutical plants. This type of caffeine is cheaper and easier to produce. This is not necessarily a good thing. You typically find it in things like energy drinks or cheap caffeine pills.
With synthetic caffeine, your body finds the amounts of caffeine easier to absorb and use, and in doing so activates far quicker.
Although it sounds ideal, the drawback with this is that it typically causes a dramatic energy crashes soon into the experience.
You get a quick burst of energy from this type of caffeine, which shortly drops you down to a lower energy level than what you had before. You’re also more likely to get headaches and jitters from synthetic caffeine due to the intensity of it. Look for natural organic caffeine where possible.
2. Caffeine Pills with L-Theanine
Caffeine Pills with L-Theanine is another supplement that has a lot of positive effects for studying. A combination of caffeine and L-Theanine is the ideal study mix.
L-Theanine is an amino acid found naturally in green tea leaves. It helps reduce anxiety and stress while increasing alertness and concentration.
The benefit here is that it can help to balance out the negative effects that are commonly generated by caffeine. For example, taking caffeine on its own may raise energy levels and focus, however it can also increase jitters, and anxiety.
By L-Theanine, you can help promote feelings of calmness and relaxation. Combined with the caffeine, this feeling is typically described as ‘wakeful relaxation’, your focused, energized and ready to take on a task – but you don’t feel nervous or jittery.
Not only that, supplementing caffeine pills that contain L-theanine can also help mitigate any energy crashes you typically experience.
The L-Theanine helps to support dopamine, GABA and serotonin in your brain to keep you in a calm state of mind while also fuelling motivation.
In addition it can also help to reduce the excitatory chemicals in your brain to stop you feeling overstimulated.
Finally, it can also help with managing your blood pressure and heart rate, helping them stay within a normal range to stop you from feeling overwhelmed from the stimulatory effects that come from the caffeine.
Best Caffeine Pills to Stay Awake and Study
These caffeine pills are for the student that typically works late at night, and needs all the support they can get to push on through to the morning.
We never recommend having a caffeine intake at night if you can help it. But if you really need it, and want something more effective than running through cups of coffee. This is the way you should be getting your milligrams of caffeine.
1. Caffeine Pills with L-Tyrosine (Amino Acids)
Caffeine supplements with L-Tyrosine are ideal for a late-night study session. L-Tyrosine is a great addition to a caffeine being taken late at night.
One of the issues with taking caffeine content straight is that it can cause energy crashes and even caffeine-induced stress by depleting catecholamine levels in your brain.
L-Tyrosine helps with the synthesis and recycling of catecholamine neurotransmitters in your brain which helps in numerous ways.
L-Tyrosine recycling your catecholamine neurotransmitters can help promote your brain’s working memory, stress resistance, mental endurance, multitasking performance and most importantly… thinking under fatigue.
L-Tyrosine has been seen in studies to help those who are trying to focus who are under stressors like sleep-deprivation. In doing so, L-Tyrosine and caffeine together can help you to focus well into the night and get more work done than you would do normally.
A dose of Caffeine with L-Tyrosine is ideal for those who study late at night because of these benefits and gives them the endurance to press on.
2. Caffeine Pills with Vitamins B
B Vitamins in caffeine pills is definitely worth looking into as an additional ingredient when you’re studying into the night. Caffiene has been known to deplete essential B-Vitamins, and the result is that your nervous system, energy metabolism and brain chemicals suffer.
Giving your body a collection of B Vitamins with your caffeine can help counterbalance the depletion of B-Vitamins in your system from the stimulant. The result is that numerous neurotransmitters in your body like serotonin, dopamine and norepinephrine can continue to stay at optimum levels.
This can help stop your energy levels from dropping during a long study session or demanding tasks allowing you to keep going for longer.
Is it safe to take caffeine pills every day?
Caffeine pills are safe to take every day if you use them in moderation and have no intolerance to stimulants. We suggest that you take a break every now and again.
Taking too much caffeine can lead to serious side effects and can be fatal. We recommend that you set yourself a limit of how much caffeine you take a day. An upper limit of caffeine per day should be 250 – 300 mg. If you are getting towards though numbers with your caffeine intake stop immediately until the next day.
To put this limit into perspective, the average cup of coffee has the equivalent of 80 – 100 milligrams of caffeine. Make sure you pay attention to how much caffeine per pill there is in your chosen product.
How much caffeine is too much?
Too much caffeine differs from person to person depending on health conditions, weight and general tolerance (or intolerance) to caffeine.
The daily consumption of caffeine for an adult should not exceed 300 mg per day. Going over this number could lead to adverse side effects and over-stimulation. These can extend to affecting your heart, hours of sleep, stress and more.
Do not exceed 300 mg of caffeine per day. Too higher caffeine levels can lead to a caffeine overdose.
Are caffeine pills illegal?
No, caffeine pills are not illegal. However, caffeine in powder or liquid forms are considered unlawful when solid in bulk quantities directly to consumers.
In short, buying caffeine pills is not illegal as they come in premade dosages and serving recommendations. However, bulk quantities such as a bag of caffeine powder has no real direction or serving size. It leads to risks as you could take in more caffeine than you anticipated which could lead to side effects such as jitters, headaches and heart palpitations.
You should not take caffeine pills if you do not have good caffeine tolerance.
Are Caffeine Pills good for studying?
A caffeine pill can give you a temporary boost in energy, memory and focus. Caffeine pills can help you study and stay awake. However, high doses of caffeine may cause side effects. To get the best out of your studying, you should know your limits and not over do it when it comes to caffeine pills.
The main thing to remember with these supplements is that you will not get the best results if you only use caffeine. Each dose of caffeine needs to be balanced needs to be balanced by another ingredient (or ingredients) to optimize that caffeine kick.
L-Theanine, L-Tyrosine and B-Vitamins are all good options. Combining these with the dose of caffeine can counter caffeine pills negative effects. If these are in your caffeine pill formulas and the content is from natural caffeine sources, you’ll definitely have an incredible study session.