Olly Goodbye Stress Review: What do these stress gummies do?
Olly Goodbye Stress Gummies are among the most popular anti-anxiety supplements on the market right now. But what do stress gummies do exactly?
According to Olly, Goodbye Stress gummies are designed to help you:
- Keep calm
- Stay alert
- Avoid mental and physical tension
Natural anti-anxiety supplements are nothing new. We have been using herbal remedies for stress and anxiety for millenia; just think of how calming a cup of chamomile tea can be, to say nothing of stronger substances!
Today, the best nootropic supplements all contain some ingredients which reduce mental tension, promote a calm, clear head, and help bolster stress resistance. The most comprehensive nootropic stacks do this while also giving you sharper focus and improved memory function.
The question we need to answer in this detailed review is, do Olly Goodbye Stress gummies work? Can this supplement really do all of the things Olly say it can? Are these gummies safe? How often can you take them? In this Olly Goodbye Stress review, we answer all these questions and more!
Olly Goodbye Stress Ingredients
What are the ingredients in Olly Goodbye Stress gummies?
Here is the Olly Goodbye Stress ingredients list as it looks on the bottle:
Here is a list of the ingredients in Olly Goodbye Stress gummies in case that iage isn’t clear:
- GABA – 100mg
- Lemon Balm Extract – 75mg
- L-Theanine – 50mg
This is a fairly standard formula for anti-anxiety and stress supplements. These same ingredients are found in most cheap, generic sleep supplements. We will now go through each ingredient and explain what it does – or doesn’t do – for stress and anxiety.
GABA – 100mg
GABA is used in just about every cheap sleep aid and stress supplement in the world. GABA is the primary inhibitory neurotransmitter in the mammalian central nervous system. In simple terms, this means it is GABA which reduces CNS activity, making you feel calmer, less jittery, and more drowsy.
The problem is that consuming GABA orally doesn’t mean you get more GABA in your CNS. Most orally consumed GABA passes through the digestive system and out the other end! Any that is absorbed is used by the enteric nervous system in the gut! So the 100mg of GABA we get in Olly Goodbye Stress gummies is a complete waste of money.
Lemon Balm Extract – 75mg
Lemon balm has been said to have calming, soothing effects for a long time. It is often added to teas and herbal infusions to reduce mental and physical tension, alleviate anxiety, and promote deep, restful sleep.
Unfortunately, there is very litle hard evidence to back up these claims. Some studies have reported improvements in stress and anxiety symptoms and improved cognitive function in people with anxiety disorders when given lemon balm extract. However, the effect is usually small, and the number of studies showing these results is small. We don’t think the 75mg of Lemon Balm Extract in Olly Goodbye Stress is going to do anything meaningful for your stress levels or your cognitive function.
L-Theanine – 50mg
Of all three ingredients in Olly Goodbye Stress gummies, L-Theanine is the only one that we think actually has any benefit in terms of reducing stress and anxiety. Theanine is an amino acid found in great abundance in black tea. Numerous clinical studies have shown that L-Theanine consumption signficiantly decreases the physical and mental symptoms of stress and anxiety. Theanine is particularly useful when used alonside caffeine, as it attenuates caffeine’s side effects while amplifying its benefits.
However, considering Theanine is the only effective ingredient in Olly Goodbye Stress gummies, we think the 50mg dose is nowhere near enough. People usually take around 150-300mg of Theanine per day, and you’re unlikely to see any benefits from doses under 100mg.
Goodbye Stress Formula Review: Do they really work?
We are totally unimpressed with the Olly Goodbye Stress gummies formula. We don’t think this supplement is going to be able to deliver on any of its promises. Whether your goal is to reduce stress and get a better night’s sleep or to get rid of anxiety to boost focus, memory and mental performance, Olly Goodbye Stress gummies don’t look like the best option on sale right now.
The main issue with the Olly Goodbye Stress gummies formula is that most of the ingredients don’t work!
The main ingreident in this stack is GABA. While GABA is indeed responsibe for soothing the CNS and alleviating tension, you cannot actually supplement with GABA. Consuming GABA orally does not raise GABA levels in the brain or the wider CNS. All of the GABA you consume is either used by the nervous system in the gut or it simply passes through undigested.
Lemon Balm Extract is pretty useless too. It might be relaxing when taken in lage doses as a tincture, but in the kind of dose we get from Olly Goodbye Stress, we can’t see it havin any effct on your anxiety levels whatsoever. The evidence backing up this ingredient is weak anyway; most benefits could well be from placebo.
The only effctive ingredient is theanine, but all we get is 50mg! The minimum recommended dose of theanine is 150mg. So the 50mg from Olly Goodbye Stress isn’t going to do much!
Unfortunately, we don’t think Olly Goodbye Stress gummies work as advertised. There are natural anti-anxiety supplements which do reall work for reducing stress. But Olly Goodbye Stress gummies look weak and over-priced considering what you get.
If you’re looking to reduce stress and anxiety while improving cognitive function and long-term brain health, we recommend checking out our top rated nootropics. The best nootropic stacks can fight stress and anxiety while improving cognitive performance.
Cost & Where To Buy
Are Olly Stress Gummies worth the money?
Each bottle of Olly Goodbye Stress Gummies contain 42 gummies, which translates to a 21 day supply. This bottle costs $13.99, which works out at 66 cents per day. This isn’t expensive for a natural anti-anxiety supplement or nootropic – it’s actually very cheap!
But while Olly Goodbye Stress might not cost much, you need to think about what you’re getting for your money. Olly Goodbye Stress gummies contains one effective ingredients – theanine. This amino acid is found in large quantities in tea. The other ingredients in Olly Goodbye Stress are practically useless for reducing stress and promoting a calm, clear mind.
Is it worth $13.99 for 50mg of Theanine? Something you can get from drinking tea anyway?
We don’t think so!
Olly Goodbye Stress Gummies Side Effects
Is Olly Goodbye Stress gummies safe to take long term? What are the side effect risks?
These are probably the most important questions for an Olly Goodbye Stress gummies review to answer.
Olly Goodbye Stress gummies looks like a safe supplement for practically everybody to take on a regular basis. The ingredients have been tested in clinical trials and none of them have been found to cause side effects. Any side effects caused by the ingredients in Olly Goodbye Stress are likely to be mild and related to gastrointestinal distress. Stopping taking Olly Goodbye Stress gummies should cause any side effects to cease.
Consuming GABA is likely to cause some kind of gastrointestinal issue. Almost all of the GABA you consume orally will pass through the digestive system. Any that is absorbed will be used by the enteric nervous system in the gut, causing digestive issues. GABA does not reduce anxiety or stress, so these side effect risks ae not worth it at all.
Can you take Olly Goodbye Stress daily?
Yes you can take Olly Goodbye Stress daily. This anti-anxiety supplement is designed to be taken every day, giving you constant stress and anxiety support without sedating you or impairing your cognitive performance. It is recommended to chew 2 gummies daily.
How many Olly Goodbye Stress gummies can I take?
The suggested use for Olly Goodbye Stress is to take 2 gummies as needed. You can take up to 6 gummies (3 servings) per day.
Can I mix Olly Goodbye Stress and alcohol?
Taking Olly Goodbye Stress with alcohol is not a good idea. Alcohol acts on GABA receptors; that is how alcohol reduces anxiety and lowers stress. Olly Goodbye Stress gummies contain GABA. Mixing alcohol and Olly Goodbye Stress could cause unwanted side effects such as drowsiness, dizziness, impaired cognition, and loss of inhibitions.
How long does it take Olly Goodbye Stress gummies to work?
Olly Stress Gummies claim to start working in as little as 30-60 minutes. The theanine in Olly Godbye Stress gummies should work almost immediately, especially if using it to counter the side effects of caffeine. The other ingredients don’t really do anything.
Olly Goodbye Stress Reviews: What are people saying?
Before buying a nootropic or anti-anxiety supplement like Olly Stress gummies, it is always worth looking at what other users are saying about its pros and cons.
Here is a selection of Olly Goodbye Stress reviews taken from various places online, including Amazon, Target, Walgreens and Reddit:
Remember, there’s only so much you can learn from user reviews. They are often biased, written by the manufacturer, or unduly harsh. Professional supplement reviews from impartial sources are always the way to go.
Olly Goodbye Stress Gummies Review Conclusion: Does it really work?
Do Olly Goodbye Stress gummies work?
Honestly, we highly doubt Olly Goodbye Stress gummies work as advertised. After doing a detailed review of the ingredients, we don’t think Olly Goodbye Stress is even close to being the best natural anti-anxiety supplement on sale right now. Users might experience some mild reductions in tension and anxiety from the theanine, but that’s about it.
What’s particularly disappointing about Olly Goodbye Stress is the lack of any nootropics. Olly claims that these anti-anxiety gummies promote mental clarity and good cognitive performance. But there aren’t any effective nootropics in the formula.
The best nootropics today provide better stress and anxiety support than Olly Goodbye Stress – with proven ingredients – while also enhancing memory, focus, and mental clarity. Our top rated nootropic right now does all of this while supporting long-term brain cell health and development.