Simply put, Lion’s Mane Mushroom is one of the best nootropics for ADHD in existence.
In fact, Lion’s Mane is broadly regarded as one of the best cognitive enhancers around. It is said to be particularly useful for improving memory function, with some going as far as to say that consuming this nootropic mushroom on a regular basis might help slow or even prevent cognitive decline related to age.
So how exactly does Lion’s Mane help with ADHD?
This is a good quesiton. Poor memory function is not exactly the characteristic symptom of ADHD. If Lion’s mane is known for its memory-enhancing effects, then how can anyone recommend Lion’s mane for Attention Deficit hyperactivity Disorder?
The answer has to do with how Lion’s Mane affects the balance of chemicals in your brain. This nootropic mushroom has a profound and fundamental effect on your neurochemistry, your brain cells, and your cognitive function on a deep level.
In this article, we’ll look at how you can use Lion’s mane for ADHD, how much you should take, and what you should take it with to get the best results. We will also discuss taking Lion’s mane with ADHD medications. If you have ADHD and take Lion’s mane, please share your experiences in the comments section.
Health Benefits of Lion’s Mane
The therapeutic properties of the lion’s mane mushrooms have been studied. They are believed to increase the production of nerve growth factors, and help repair nerve cells. Some of the benefits of lion’s-mane mushrooms include the ability to reduce the symptoms of dementia, mood disorders and neuropathic pain as well as improving cognitive function.
- Reduces anxiety and depression symptoms
- Improves cognition functions and overall brain health
- Protects against mild cognitive impairment, memory loss and other illnesses such as Alzheimer’s disease
- Reduces inflammation and nerve pains
- Encourages the death (cell death) in cancer cells by encouraging apoptosis
- Improves gut health
- lowers blood sugar levels
- Reduces inflammation
- Reduces symptoms of neurodegenerative disorders, such as Parkinson’s and multiple sclerosis
Lion’s Mane Active Ingredients
Hericium erinaceus contains a variety of bioactive compounds that are healthy and beneficial, including:
- digestive enzymes
- Prebiotic fibers
- Hericenones, erinacines
Science is still figuring out many of these compounds, but some have powerful effects. Hericenones found in lion’s Mane fruiting bodies and erinacines present in the mycelium fungus have remarkable neurotrophic potential.
ADHD (attention deficit hyperactivity disorders) is a medical condition that affects self-control and attention. The condition is most commonly diagnosed in childhood. However, many people who have suffered from ADHD for decades now are aware of their condition.
Although the cause of ADHD remains unknown, genetics and environmental factors may be contributing factors. A predisposition to ADHD could also be caused by alcohol or tobacco use during pregnancy.
People with ADHD may have different brain chemistry than those without the disorder.
Symptoms of ADHD
ADHD sufferers experience hyperactivity and a decreased attention span. These are the nine most common symptoms of ADHD:
- Focusing on one task can lead to problems
- Poor time management
- Multitasking problems
- Tolerance to frustration is low
- Depression and anxiety are two of the most common mental health problems.
- Stress management is difficult
Natural ADHD Treatment Options
The traditional treatment of ADHD is usually medication and psychotherapy. Adderall is the most commonly prescribed medication. Cognitive-behavioral Therapy (CBT), which is the most commonly used modality for psychotherapy, is the best.
ADHD patients may also seek alternative treatment in the form dietary supplements. Ginkgo biloba and medical mushrooms are the most promising natural treatments, along with omega-3 fatty acid and lion’s mane.
What does Lion’s Mane do to your Brain
Hericenones, and erinacines are two of the most beneficial compounds in lion’s mane mushrooms. These compounds increase the production of nerve growth factors (NGF) proteins which have a multitude of benefits for your brain.
NGF proteins help protect your brain against injuries and degenerative diseases by encouraging nerve regeneration and myelination. Lion’s mane, a powerful nootropic, may help protect your nervous system and support brain functions such as memory and focus.
Does Lion’s Mane help with ADHD?
Lion’s mane mushrooms are used to improve cognitive function in conditions such as Alzheimer’s disease, traumatic brain injury, ADHD .
While there are no studies on the effects of lion’s mane extract on ADHD in humans, some evidence suggests it may be beneficial when combined with other treatment methods.
ADHD sufferers often turn to the medicinal mushroom for natural treatment. This is because it can improve focus and relieve symptoms associated with mental disorders such as ADHD.
How to take Lioin’s Mane for ADHD
The potential of Lion’s mane to improve brain function is immense. It has been shown to improve focus, memory, clarity, and other cognitive functions. It has also been shown to reduce anxiety and depression symptoms.
Lion’s mane is a simple treatment that helps many symptoms of ADHD. However, research on ADHD has not been done.
A lion’s mane supplement can help ADHD sufferers focus reduce symptoms of anxiety depression, and improve their overall cognitive health.
Can Lion’s Mane Help with Focus?
What if you don’t have ADHD? Can Lion’s Mane still help you focus and learn better?
According to research, Lion’s Mane may improve your ability to concentrate. This medicinal mushroom can reduce brain fog symptoms, which can greatly impact your ability to concentrate on the task at hand.
These findings are also supported by anecdotal evidence. Many people swear to lion’s mane mushrooms for focus and memory. They can also be used to increase productivity, even if the person doesn’t have ADHD.
How does Lion’s Mane benefit cognitive health?
ADHD sufferers are more likely to have cognitive impairments. ADHD can cause cognitive impairments, including verbal and nonverbal learning disorders. It can also lead to problems with executive functioning and alertness.
Studies have shown that cognitively impaired individuals may benefit from lion’s hair. A double-blind, placebo controlled study looked at the effects of lion’s mane on mild cognitive impairment in Japanese patients.
Participants who took the lion’s-mane mushroom extract had higher scores in cognitive function. These results suggest that lion’s mane supplements may be able to reduce mild cognitive impairment in ADHD.
Lion’s Mane and ADHD Medication Interactions
Does Lion’s Mane interact with any ADHD medications?
Although there are no studies on the effects of lion’s mane supplementation with ADHD medication, some evidence suggests that it is safe for you to take Hericium Erinaceus with Adderall.
If you are unsure, you can start with a low dose and then stop taking lion’s mane if there are any side effects.
Can you take Lion’s Mane and Adderall?
Yes, you can take Lion’s Mane Mushroom with Adderall. We actually recommend combining Adderall with natural nootropics known to protect brain health (specifically neurons and their dendrite endings which can become worn by Adderall use).
The best supplements to take with Adderall include Theanine, Citicoline, and Lion’s Mane Mushroom. We recommend reading our full guide on Adderall supplement stacks if you re intent on using the ADHD medication.
Brian Johnson is current Editor of Vagarights.com and a long-time writer for VAGA. A former psychologist, Brian is passionate about improving mental health and finding ways to stave off cognitive decline. He is an expert on nootropics, cognitive enhancement and biohacking more broadly. You can see his work on Google scholar.